Clinical nutrition,
plated.
Eight breakfasts. Every macro charted. Every plate built by the dietitian who'll write your month. Tap to see what's under each photo.
The Steady Stack
Lupin-oat hotcakes with cinnamon pear and a spoon of Greek yoghurt.
- kcal
- 420
- Protein
- 28 g
- Fibre
- 9 g
- Carbs
- 38 g
Lupin flour delivers steady-release carbohydrate with high protein and fibre. We checked the numbers and the stack.
The 9am Anchor
Soft scramble, white beans, silverbeet, smoked salmon, dukkah.
- kcal
- 390
- Protein
- 31 g
- Fibre
- 11 g
- Carbs
- 22 g
Fibre-first lays a steadier glucose curve before the protein lands. Our most-prescribed plate.
The Cellular Reset
Spirulina-matcha smoothie bowl, chia, hemp, toasted coconut.
- kcal
- 340
- Protein
- 18 g
- Fibre
- 10 g
- Carbs
- 32 g
L-theanine from matcha pairs with avocado fats to keep glucose flat into the late morning.
The Micro-Biome Plate
House-cured salmon, soft egg, pickled radish, dense rye, dill kefir.
- kcal
- 460
- Protein
- 35 g
- Fibre
- 8 g
- Carbs
- 30 g
Omega-3-rich fish meets prebiotic rye and live-culture kefir — a synergistic gut-microbiome pairing.
The Morning Ferment
Sourdough, ricotta, slow apple, kimchi-pumpkin, lupin granola.
- kcal
- 360
- Protein
- 22 g
- Fibre
- 12 g
- Carbs
- 34 g
Ricotta plus a fermented relish slows the carb hit and seeds the gut at the same time.
Hormone-Forward Bowl
Inositol-rich oats, flaxseed, tahini, blueberries, hemp, soft egg.
- kcal
- 430
- Protein
- 29 g
- Fibre
- 13 g
- Carbs
- 28 g
Inositol from oats plus omega-rich seeds is our go-to for PCOS and insulin-sensitivity plans.
Little Lab Pancakes
Mini lupin-oat pancakes, banana, peanut butter, yoghurt pot.
- kcal
- 320
- Protein
- 16 g
- Fibre
- 6 g
- Carbs
- 36 g
Same steady-glucose batter as the Steady Stack, portioned for kids who burn through a stack before school.
Espresso Protein
Double espresso, whey, oat milk, cocoa, date sugar.
- kcal
- 180
- Protein
- 22 g
- Fibre
- 2 g
- Carbs
- 9 g
Whey alongside caffeine flattens the cortisol-driven glucose bump most morning coffees trigger.
No dishes match this filter. Your dietitian can build you a custom plate during the consult.
Require a custom protocol?
Book a one-on-one with our clinical dietitians and design a breakfast regimen tailored to your metabolic data.
Schedule consultation